Resources
Videos & Audio Files
Useful Links to Interesting Organisations
Run monthly Saturday yoga sessions with a variety of teachers and styles
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Training and courses for Yoga Therapy and Mental Wellbeing
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Where I did my first Yoga Teacher Training in Southampton
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Independent Yoga Studio in Winchester (where I teach)
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Equipment
You can buy perfectly good equipment yoga from many high street shops and online. However, it is sometimes tricky to be sure you are buying a quality product. I am happy to offer advice and recommend that you take look at the Yogamatters.com website.
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Gift Vouchers
Receive a gift voucher by post or as a PDF to print out at home.
Five Face to Face Ananda Yoga Classes - £36 (or £30 online)
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Online Beginners' Yoga Course - £40
Five weeks of 1hour 15 minutes of yoga classes covering the basics with weekly handouts.
New to Ananda Yoga - 2 classes - £8 (or £6 online)
Everyone gets to try one class for free, so buy them an extra one off class with this voucher to get them started.
Ananda Yoga voucher - £25 (or any amount of your choice)
Spend this on a workshop, put it towards a Beginners' Course or book some classes - the choice is yours.
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All gift vouchers must be redeemed (not used) within three months from the date of purchase.
Influences
Premananda (Steve Harrison) - my yoga teacher, Yoga Sanctuary Southamption, trained in India.
Yogeshwaranand Paramahansa - my teacher’s guru from Rishikesh, India.
Swami Sivananda - spiritual teacher and yoga guru. Founder of the Devine Life Society.
Paramahansa Yogananda - author of international bestseller ‘Autobiography of a Yogi’. Credited with introducing millions of westerners to the teachings of Yoga.
Anandamayi Ma - self-realised yogini.
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All of these yogis have influenced my teaching and have a link to Ananda ("bliss") in their name.
I now offer people my own version of Ananda Yoga.