Videos & Audio Files

Yogic Breathing Video.jpg

Yogic Breathing

(Dirga Pranayama)

Sun Salutations

(Surya Namaskar)


Useful Links to Interesting Organisations

Southampton Yoga Association

Run monthly Saturday yoga sessions with a variety of teachers and styles

The Minded Institute

Training and courses for Yoga Therapy and Mental Wellbeing

Yoga Sanctuary

Where I did my first Yoga Teacher Training in Southampton


A group of my fellow yoga teacher friends follow Sri Anish and offer workshops and retreats with inspirational songs, yoga, teachings and discussions.

New Energy Yoga

Independent Yoga Studio in Winchester (where I teach)


You can buy perfectly good equipment yoga from many high street shops and online. However, it is sometimes tricky to be sure you are buying a quality product. I am happy to offer advice and recommend that you take look at the website.

Gift Vouchers

Receive a gift voucher by post or as a PDF to print out at home.

Five Face to Face Ananda Yoga Classes - £36 (or £30 online)

Online Beginners' Yoga Course - £40
Five weeks of 1hour 15 minutes of yoga classes covering the basics with weekly handouts.

New to Ananda Yoga - 2 classes - £8 (or £6 online)

Everyone gets to try one class for free, so buy them an extra one off class with this voucher to get them started.


Ananda Yoga voucher - £25 (or any amount of your choice)

Spend this on a workshop, put it towards a Beginners' Course or book some classes - the choice is yours.

All gift vouchers must be redeemed (not used) within three months from the date of purchase.

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Face to Face


Online Classes


Corporate Sessions




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