Resources

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Videos & Audio Files

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Yogic Breathing

(Dirga Pranayama)

Sun Salutations

(Surya Namaskar)

 

Useful Links to Interesting Organisations

Southampton Yoga Association

Run monthly Saturday yoga sessions with a variety of teachers and styles

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The Minded Institute

Training and courses for Yoga Therapy and Mental Wellbeing

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Yoga Sanctuary

Where I did my first Yoga Teacher Training in Southampton

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Saadho 

A group of my fellow yoga teacher friends follow Sri Anish and offer workshops and retreats with inspirational songs, yoga, teachings and discussions.

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New Energy Yoga

Independent Yoga Studio in Winchester (where I teach)

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Equipment

You can buy perfectly good equipment yoga from many high street shops and online. However, it is sometimes tricky to be sure you are buying a quality product. I am happy to offer advice and recommend that you take look at the Yogamatters.com website.

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Gift Vouchers

Receive a gift voucher by post or as a PDF to print out at home.

Five Face to Face Ananda Yoga Classes - £36 (or £30 online)

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Online Beginners' Yoga Course - £40
Five weeks of 1hour 15 minutes of yoga classes covering the basics with weekly handouts.
 

New to Ananda Yoga - 2 classes - £8 (or £6 online)

Everyone gets to try one class for free, so buy them an extra one off class with this voucher to get them started.

 

Ananda Yoga voucher - £25 (or any amount of your choice)

Spend this on a workshop, put it towards a Beginners' Course or book some classes - the choice is yours.

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All gift vouchers must be redeemed (not used) within three months from the date of purchase.

 
 

Influences

Premananda (Steve Harrison) - my yoga teacher, Yoga Sanctuary Southamption, trained in India.

www.yogasanctuary.co.uk

 

Yogeshwaranand Paramahansa - my teacher’s guru from Rishikesh, India. 

www.yoganiketanashram.org

 

Swami Sivananda - spiritual teacher and yoga guru.  Founder of the Devine Life Society.

www.sivanandaonline.org

 

Paramahansa Yogananda - author of international bestseller ‘Autobiography of a Yogi’. Credited with introducing millions of westerners to the teachings of Yoga.

www.yogananda-srf.org

 

Anandamayi Ma - self-realised yogini.

www.anandamayi.org

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All of these yogis have influenced my teaching and have a link to Ananda ("bliss") in their name.

I now offer people my own version of Ananda Yoga.

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Eastleigh

Hampshire

England

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