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A Yoga Workshop for Menopause & Anxiety

Second Spring

Gentle Yoga to support you through peri-menopause, menopause and beyond. 

Saturday 9th March 2pm - 5pm

Woodlands Community Centre, Fair Oak

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Often referred to as a "Second Spring", the menopause is not always as positive a time as that sounds! The menopause is something that is going to happen to 50% of the population, so why are we still not talking about it?


Knowing what to expect, how to cope and that you are not the only one experiencing these strange symptoms is reassuring and empowering - and yoga can help.

What we will cover

This session will include discussion around the different stages of menopause, how to cope with common symptoms and wellness information to advise and inform you about how to accept and love your changing body. 

We will practice empowering breathwork, postures and movements to keep you cool and balanced and relaxation for the body and mind.

Enjoy a drink and snack whilst we chat together and share experiences (if you wish to). 


The session will finish with a relaxing practice (if you wish to borrow a bolster from me, please select the relevant ticket).

You will leave with a with a toolbox of techniques to practice at home and a handout of tips and tools to remind you of what we did.

The Details


Saturday 9th March 2024 - 2pm - 5pm


​Just off of the B3354, Crowd Hill, Fair Oak in the Woodland Community Centre.


38-51 Savernake Way

Fair Oak, Eastleigh

SO50 8DH

How much does it cost?

Book before Friday 1st March for just £30 for the afternoon (£35 if you book after this date)

What's included?

  • An afternoon of yoga and wellbeing guided by Jo Welch of Ananda Yoga. ​

  • ​Additional yoga props (bolsters, cushions, blocks and blankets) pr.

  • Hatha Yoga, Meditation, Pranayama (breathwork), Chanting, Restorative Yoga.

  • ​Break with teas, juice and snacks.

  • ​Sharing circle (join in as much or as little as you wish).

  • Handout of tips and practices to take home​.

It's International Women's Day on the 8th March and Mother's Day on the 10th March, so why not celebrate feminine power all weekend by coming along for a Yoga afternoon aimed at empowering women on Saturday 9th March?


Allow me to top up your wellness toolkit so that you feel physically and mentally stronger and more able to cope with this tricky time of your life.

I hope to see you there! 

Love & Light, Jo x

Learn more about Jo here

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(*£30 Earlybird before 1st March)



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