Yoga Blog
Musings from the mat

Nature has a way of captivating us with its celestial wonders, and one such spectacle is about to grace the night sky. On the last couple...

What is cacao? Cacao is a beautiful, healing plant medicine. Cacao seeds (or beans) come from the fruit of a small, tropical American...

I love these easy to make bites of deliciousness. All made with healthy ingredients that taste yummy so that you can enjoy these sweet treat

In the UK today, Christmas is largely a Christian festival intended to celebrate the birth of Jesus. However, before the 19th Century,...

It's official: studies have found that the old adage "it's better to give than to receive" is correct! Spending money on others or giving...

It seems that every yoga teacher has a story about "how yoga changed my life". Corny? Well yes maybe, but there is a reason for us all...