Yoga Blog
Musings from the mat

In the UK today, Christmas is largely a Christian festival intended to celebrate the birth of Jesus. However, before the 19th Century,...

It's official: studies have found that the old adage "it's better to give than to receive" is correct! Spending money on others or giving...

It seems that every yoga teacher has a story about "how yoga changed my life". Corny? Well yes maybe, but there is a reason for us all...