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Once in a Blue Moon...
Nature has a way of captivating us with its celestial wonders, and one such spectacle is about to grace the night sky. On the last couple...
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Cacao - Food of the Gods
What is cacao? Cacao is a beautiful, healing plant medicine. Cacao seeds (or beans) come from the fruit of a small, tropical American...
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Energy Balls Recipe
I love these easy to make bites of deliciousness. All made with healthy ingredients that taste yummy so that you can enjoy these sweet treat
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The Origins of Christmas
In the UK today, Christmas is largely a Christian festival intended to celebrate the birth of Jesus. However, before the 19th Century,...
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Why Giving Makes Us Happy
It's official: studies have found that the old adage "it's better to give than to receive" is correct! Spending money on others or giving...
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My Journey to Bliss
It seems that every yoga teacher has a story about "how yoga changed my life". Corny? Well yes maybe, but there is a reason for us all...
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