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Yoga Group

Workshops, Retreats
Restorative Yoga
& Special Events

Yoga Retreats

We all need to retreat from our busy lives sometimes. A Yoga Retreat helps you connect with your true self; mind, body and soul.

The retreats take place in beautiful locations, with gorgeous views, surrounded by nature. You can expect nourishing yoga practices, nurturing meditations, delicious food and time for rest and relaxation.

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Restorative Yoga & Yoga Nidra

Give yourself the gift of REST. Relaxation for the body and the mind... 

Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and restful, supported holds will allow your body to release deep held tension.

Settle into cosy relaxation positions and finish with a long guided meditation or yoga nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

 

Relax & Restore - Sunday 3rd December 2023, Fair Oak
                             - Sunday 21st January
 2024, Fair Oak
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Yoga Workshops

Longer sessions allow for a more in depth exploration of yoga practices and philosophy 

Yoga for Menopause - Southampton, 9th March 2024

Find out how yoga can help you cope with common symptoms and discover wellness information to advise and inform you about how to accept and love your changing body. We will practice empowering breathwork, postures and movements to keep you cool and balanced and relaxation for the body and mind.

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Combine the benefits of yoga with the animal therapy of a bunch of adorable pygmy goats. Jo has joined the team at Mucky Bucket Farm to offer these unique classes.

Contact Jo to find out which other sessions she is teaching

 

Book direct with Mucky Bucket Farm
(other dates are available with different teachers)

Goga

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