Face to Face Classes
Weekly face to face, in-person classes are currently held in Fair Oak and Horton Heath. For information about the different locations and venues click here.
You can attend every week or just come along when you can. All sessions need to be pre-booked and a booking confirmation will be sent to you via email.
In the case of a face to face class being full, it is always worth emailing Jo to let her know you are interested and double checking the booking system again a few hours before a class (as circumstances sometimes change last minute).
Sessions are all one hour long (unless otherwise specified) and follow the weeks of the school term (University of Southampton and private class dates may vary).
Unless instructed otherwise, please bring your own yoga mat and any props that you may like to use (perhaps yoga blocks and a blanket for your knees or for relaxation). It is not currently possible to borrow equipment.
Classes cost from just £7.00 for individual sessions if you bulk buy your sessions with a Class Pass (see below). The more often you attend, the more you save.
In addition to attending your chosen "live" class, you will also receive a link to a video replay of the week's lesson at the end of the week which you can watch as many times as you want (until the next half-term).
Please note the social distancing rules and safety measures currently in venues (see the COVID Secure Class Guidelines leaflet).
Face to Face Payment Options
Can't make your usual class? You can transfer your ticket yourself (up to 24 hours before the start time). Choose a different venue or time or put the credit back onto your Class Pass.
Going to miss your in-person class but don't want to miss a 'live' lesson? Transfer your ticket and attend the live Online class that week instead.
A video replay of the online class is sent out, at the end of each week, to everyone who has booked a regular class that week.
For more information please read the FAQs and Policies page
Online Classes via Zoom
Jo can see students via the camera on their device and you will be able to see and hear her. Students' microphones will be muted during the main part of the class (to reduce background noise) but there will be an opportunity to speak to each other before and after the class.
Drop in whenever you wish by selecting and paying for individual classes. A booking confirmation will be sent to you via email with details of the Zoom link needed to join the live session.
Everyone booking a face to face or an online session will be sent a link for a replay of the online lesson at the end of each week.
Classes are all one hour long (unless otherwise specified).
Find yourself a safe place to practice, with a yoga mat and enough space around you to raise your arms up above and out to the sides and to lie down full length on the floor. Have any other props which you might like to use nearby (yoga blocks, a cushion, a blanket, extra layers and anything else that makes you feel comfortable).
Online Classes cost £6 per session (as at September2021) and can also be booked using a Class Pass credit. You will also receive a link to watch a video replay of the online lesson at the end of the week.
Depending on which device you are using, you may need to download the Zoom app:
More information and tips about using Zoom can be found in this guide:
"Movers & Soothers"
on Facebook Live
The 'Movers and Soothers' Facebook Group encourages people to practice yoga more regularly, offering short, 30-minute classes via Facebook.
Facebook sessions are live, once a week, on a monthly subscription basis and are accessed via a Private Facebook Group.
This fun and friendly page offers you accountability and a sense of community between like-minded souls. The sessions are a mixture of gentle uplifting flows, slow stretches, breathing practices and meditations.
For a small subscription each half term (working out at just £2 a week), you will be given access to a Private Facebook Group containing ALL of the 30 minute classes that have previously been recorded.
A new class will go out live at 9.30am on Monday each week. You can practice along live or watch the replays anytime afterwards when it suits you.
Select the 'Movers and Soothers Facebook Group' when booking (just like you were signing up for a normal class). Once your payment has been received, you will be sent a link to find the 'Movers and Soothers Yoga with Jo' Facebook group and you can request to join the group. As soon as I have approved your request, you will be able to join in live or access the Facebook classes whenever you like. 😊
You will need access to a Facebook account in order to be able to join in with the classes (to create a Facebook account go to www.facebook.com and click 'Create new account').
We have a quiet corner of the internet which will be kept completely private and will only be visible to those who are approved members.
You will be able to see and hear me, but I won't be able to see or hear you. You can type in 'Comments' so that we can communicate with each other before and after the class.
If you can't make a live class, the latest video (and all the videos that went before it) will be there for you whenever you are ready to practice yoga!
You are encouraged to let me know what you liked/loved/struggled with and what you would like to work on in future. This is your chance to ask questions, say how you are feeling, put in requests and discuss all things yoga within the safety of a private group.
You will have access to the Facebook group for the full calendar month which you have subscribed. As well as the new, live classes, all of the videos will remain up on Facebook, so you will also have access to all of the accumulated content from the prior weeks and months. As new classes continue to be added, you will have this entire yoga library at your fingertips!
The monthly subscription runs from the first to the last day of the calendar month. Please note that, whilst you can book and subscribe at any time, membership is not offered on a pro-rata basis if you sign up after 1st of the calendar month. A reminder will be sent out when new subs are due (close to the start of the next month). If you decide not to subscribe the following month, you will simply be removed from the group when the new calendar month begins but you can re-subscribe and join in again at any time.