Workshops & Courses
Due to the COVID-19 virus, yoga workshops are currently running online via Zoom
Online Relax and Restore - Connect with Nature
Sunday 16th May
7.30-9.00pm
As part of Mental Health Awareness Week (10th-16th May) this restorative class is being offered to raise funds for Solent Mind, the mental health charity.
We have all benefited from our connection with nature during the COVID-19 pandemic. Celebrate the importance of that connection through meditation, mindful movement and deep relaxation.
Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and supported holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with a guided meditation to leave you feeling relaxed, restored and refreshed.
Refresh your body and mind with this relaxing session.
Investment: £15
(50% donated to Solent Mind)