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Workshops & Courses

Due to the COVID-19 virus, yoga workshops are currently running online via Zoom

A longer class time allows basic yoga poses to be broken down, adjustments and modifications offered within the different postures and time to ask questions along the way. Handouts to accompany the course will be emailed so that you can practice what you have learnt at home.

 

Increase flexibility, build strength, decrease stress and learn to quiet the mind.

Ideal for complete beginners or for those who have practiced before and want to take things back to basics.

 

Investment: £39 (includes a free Ananda Class after the course)

Email: jo.ananda@outlook.com with any questions

Online Beginners' Yoga Course (5 weeks)

Next course starts 10th January 2021

Sundays 4.00-5.15pm

Ever fancied trying yoga? Returning after a break or want to go over the basics? Know anyone interested in starting yoga? 

This five week course will explore the basic postures of yoga (from which all other poses stem from). A brief overview of yoga philosophy will be included as well as an introduction to breathing techniques and meditation.
 

Online Relax and Restore 

Sunday 20th December 

5.00-6.30pm 

Working with bolsters and blankets, a combination of gentle yoga practices and supported holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

Investment: £10

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Eastleigh

Hampshire

England

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