Workshop_edited.jpg

Workshops & Courses

Due to the COVID-19 virus, yoga workshops are currently running online via Zoom

Yoga Workshop for Stress & Anxiety

Sunday 28th February

4.00-6.00pm 

Tense, agitated, exhausted? Let me soothe your soul.

This two hour workshop offers an introduction to understanding why we feel stressed and anxious and how yoga can help us to re-discover peace of mind.

We live in a hectic world with external stressors all around us. No wonder the body and mind go into overdrive!

The workshop will be a mixture of information and yoga practices. Mindful movement, breathing and meditation will be included, finishing with a deep relaxation.

Take a couple of hours out to discover the benefits of yoga for stress and anxiety and learn why yoga works!

A full Finding Calm course follows in March. This workshop stands alone or works as a beautiful introduction to the work that we can do together on the longer course.

Book onto both events and get £10 off! (see full course details for discount code)

Investment: £18

Finding Calm - the course!

Yoga & Mindfulness for Stress & Anxiety

Sundays 4-6pm Fortnightly from 14th March

Understand the reasons why we feel stressed and anxious, learn about the nervous system and what we can do to help the body and mind work together to re-discover calm.

We are living in stressful times and it can be tricky to know how to cope.

The mental and emotional benefits of yoga are just as important as the physical benefits (if not more so) and I am totally committed to offering yoga practices which make a difference; helping people feel better about the life they are living. 

 

Fortnightly live workshops on Zoom, an online support group, handouts and other resources will give you the tools to take control of your mental health.

This course is an investment in your wellbeing, a transformational journey into mental wellness and calm. 

Read more

Online Relax and Restore 

Friday 9th April 

7.30-9pm 

Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and supported holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

Investment: £10

Reset
Refresh
Relax
Subscribe to my (infrequent) newsletters and receive a FREE 15 minute home practice!

Face to Face

Classes

Online Classes

Workshops

Corporate Sessions

Eastleigh

Hampshire

England

© Jo Welch 2020. Created with Wix.com