Workshops & Courses
FREE Outdoor Yoga
Saturday 5th June
10.30-11.30am
Inspired by World Environment Day come and join me as we get outside, enjoy some fresh air and connect with nature.
We will meet up and find ourselves a quiet spot where we can enjoy some gentle outdoor yoga together.
Please book a space so that I know who to expect (and so that I can email to confirm whether we are going ahead a couple of hours beforehand)
Let me know if you are going to be bringing a friend along as well. First timers are welcome!
There is no charge for the class, but a donation to World Wide Fund for Nature (at www.justgiving.com/wwf )or Solent Mind, the mental health charity, is encouraged. (www.justgiving.com/campaign/getbacktonature)
FREE
(donations to WWF or Solent Mind
are very welcome)
More dates over the summer.
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Online Relax and Restore - Connect with Nature
Sunday 13th June
7.30-9.00pm
Postponed from Mental Health Awareness Week back in May, this restorative class is being offered to raise funds for Solent Mind, the mental health charity.
We have all benefited from our connection with nature during the COVID-19 pandemic. Celebrate the importance of that connection through meditation, mindful movement and deep relaxation.
Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and supported holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with a guided meditation to leave you feeling relaxed, restored and refreshed.
Refresh your body and mind with this relaxing session.
Investment: £15
(50% donated to Solent Mind)