Yoga Group

Restorative Yoga
& Workshops

The Jewel in the Lotus Flower

The lotus has long been associated with divinity and purity, remaining unsullied by the water and dirt around it.

Growing up from mud and rising to bloom above the water, the lotus teaches us not to get bogged down, but to search for enlightenment.

This session will include gentle movements, floor based postures (supported by cushions and blankets), chanting and a guided Yoga Nidra practice to finish.

Come and discover your inner lotus flower.

Relax and Restore (Restorative Yoga)

Offer yourself the gift of rest.

Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and restful, supported holds will allow your body to release deep held tension.

Settle into a cosy relaxation position to finish with a long guided meditation or yoga nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

Come inwards and renew your physical and mental energy with these relaxing sessions. 

Sunday 13th March

4pm - 6pm

Investment: £15/£17

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