Yoga Group

Restorative Yoga
& Workshops

Relax and Restore (Restorative Yoga)

Offer yourself the gift of rest.

Working with pillows, bolsters, cushions and blankets, a combination of gentle yoga practices and restful, supported holds will allow your body to release deep held tension.

Settle into a cosy relaxation position to finish with a long guided meditation or yoga nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

Come inwards and renew your physical and mental energy with these relaxing sessions. 

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