Christmas Relax and Restore
Sunday 18th December
4pm - 6.30pm
Woodland Community Centre, Fair Oak
Give yourself the gift of rest!
Celebrate the Winter Solstice and learn about the origins of Yule as you rest in restorative poses in a nest of cushions and blankets.
Enjoy a warm drink and festive treats whilst making your own (wooden) Yule Log to take home, before indulging in guided Yoga Nidra relaxation to leave you feeling calm and revitalised, ready for the festive season.
Festive refreshments and Yule Log craft materials provided
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