Yoga with Jo
Hi, I'm Jo Welch, welcome to Ananda Yoga!
I teach a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Lessons always include mindful movement and pranayama (breathing practices) and each session finishes with a deep relaxation and/or meditation.
Inspiring themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered calm and relaxed.
Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, I offer public and private yoga classes, corporate yoga classes and yoga and mindfulness workshops.
Come and find out what it feels like to gently stretch out your body and re-connect with yourself. Your first Ananda Yoga class is FREE!