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Tuesday ~ 10:30 - 11:30am

Woodland Community Centre, Fair Oak

Tuesday ~ 7:45 - 8:45pm

Woodland Community Centre, Fair Oak

Wednesday ~ 11:00 - 12 midday

Online via Zoom

Wednesday ~ 6:30 - 7:30pm

Online via Zoom

Online Relax and Restore 

Sunday 31st January

4.00-5.30pm 

Working with bolsters and blankets, a combination of gentle yoga practices and supported holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.

Investment: £10

A longer class time allows basic yoga poses to be broken down, adjustments and modifications offered within the different postures and time to ask questions along the way. Handouts to accompany the course will be emailed so that you can practice what you have learnt at home.

 

Increase flexibility, build strength, decrease stress and learn to quiet the mind.

Ideal for complete beginners or for those who have practiced before and want to take things back to basics.

Investment: £39 (includes a free Ananda Class after the course)

Email: jo.ananda@outlook.com with any questions

Next course starts 10th January 2021

Sundays 4.00-5.15pm

Ever fancied trying yoga? Returning after a break or want to go over the basics? Know anyone interested in starting yoga? 

This five week course will explore the basic postures of yoga (from which all other poses stem from). A brief overview of yoga philosophy will be included as well as an introduction to breathing techniques and meditation.
 

Online Beginners' Yoga Course (5 weeks)

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England

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