Relax and Restore
1.5 hours ~ Dates & Times vary
Next date TBA
Working with bolsters and blankets, a combination of gentle yoga and long holds will allow your body to release deep held tension. Settle into a cosy relaxation position to finish with Yoga Nidra (yogic sleep) to leave you feeling relaxed, restored and refreshed.
Investment: £14 (or £12 if you have your own bolster)
Limited places and equipment. Pre-booking essential.