Resources

Videos & Audio Files

Yogic Breathing Video.jpg

Yogic Breathing

(Dirga Pranayama)

Sun Salutations

(Surya Namaskar)

Useful Links

Southampton Yoga Association

Run monthly Saturday yoga sessions with a variety of teachers and styles

Equipment

You can buy perfectly good equipment yoga from many high street shops and online. However, it is sometimes tricky to be sure you are buying a quality product. I am happy to offer advice and recommend that you take look at the Yogamatters.com website.

Influences

Premananda (Steve Harrison) - my yoga teacher, Yoga Sanctuary Southamption, trained in India.

www.yogasanctuary.co.uk

 

Yogeshwaranand Paramahansa - my teacher’s guru from Rishikesh, India. 

www.yoganiketanashram.org

 

Swami Sivananda - spiritual teacher and yoga guru.  Founder of the Devine Life Society.

www.sivanandaonline.org

 

Paramahansa Yogananda - author of international bestseller ‘Autobiography of a Yogi’. Credited with introducing millions of westerners to the teachings of Yoga.

www.yogananda-srf.org

 

Anandamayi Ma - self-realised yogini.

www.anandamayi.org

All of these yogis have influenced my teaching and have a link to Ananda ("bliss") in their name.

I now offer people my own version of Ananda Yoga.

Reset
Refresh
Relax
Subscribe to my (infrequent) newsletters and receive a FREE 15 minute home practice!

Face to Face

Classes

Online Classes

Workshops

Corporate Sessions

Eastleigh

Hampshire

England

© Jo Welch. Created with Wix.com