Allow me to guide you into deep rest and peace.
Twinkling lights, soft music, warm blankets, supportive props... a combination of gentle yoga practices and restorative holds will renew your physical and mental energy.
Release into gentle yoga movements, enjoy relaxation postures supported with cushions and blankets, then still the mind with candle gazing. Finish with a deeply restorative cosy, Christmas themed, Yoga Nidra relaxation and a cup of warming, non-alcoholic mulled wine.
The session will leave you feeling relaxed, rejuvenated and refreshed ready for the festive season.
Cosy Christmas Relax & Restore
Sunday 12th December
5pm - 7pm
Horton Heath Community Centre
(or £18 if you have your own yoga bolster)
Winter Workshop - SYA
I am teaching this for the Southampton Yoga Association. A two hour session to re-balance and restore your energy.
The morning will include a slow gentle flow with some restorative postures, candle gazing and a cosy Christmas themed Yoga Nidra relaxation to finish with.
The yoga session is followed by a 'bring your own' drinks and nibbles
I am also guest teaching at two other events this year.
If you can't make the 12th, then there are TWO other events to choose from this year. Each will be slightly different.
Saturday 4th December
10am - 12pm
Durley Village Hall
Book direct with the SYA
Festive Fusion Yoga Day
Sunday 5th December
10.30am - 5.30pm
Solent Hotel, Whitely
(£81 if you say that you are one of Jo's students)
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