Yoga with Jo

FIRST

CLASS

FREE!

 

Welcome to Ananda Yoga

Hi, I'm Jo Welch. I teach a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Lessons always include mindful movement and pranayama (breathing practices). 

 

Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and calm. Each session finishes with a deep relaxation and/or meditation to soothe the body and calm the mind.

Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, online sessions, corporate yoga classes and mindfulness workshops.

Discover how it feels to gently strengthen and stretch your body, calm your mind and re-connect with your soul.

Your first Ananda Yoga class is FREE!  

Get in touch to arrange a date and venue.

 

Classes, Workshops & More

Weekly Schedule

Morning and evening weekly

in person and online sessions

(as well as private classes)... 

One Off Sessions

Occasional weekend workshops, additional evening sessions and one off events...

Jo & Yoga

Practicing yoga since 1999, Jo teaches a gentle Hatha Yoga Flow which soothes the mind...

 
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Get In Touch

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Get In Touch

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Subscribe to my (infrequent) newsletters and receive a FREE 15 minute home practice!

Face to Face

Classes

Online Classes

Workshops

Corporate Sessions

Eastleigh

Hampshire

England

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