Yoga with Jo

FIRST

CLASS

FREE!

About

Jo teaches a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Lessons always include mindful movement and pranayama (breathing practices). Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and calm. Each session finishes with a deep relaxation and/or meditation.

Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, online sessions, corporate yoga classes and yoga and mindfulness workshops.

Come and find out how it feels to gently strengthen and stretch out your body, calm your mind and re-connect with your soul.

Your first Ananda Yoga class is FREE!  

Get in touch to arrange a date and time. 

 
 

Classes

Face to face and online classes will restart after the summer break. Please note that the class times shown may change due to the new social distancing rules and safety measures in venues.

Monday ~ 5:30 - 6:30pm

University of Southampton

Tuesday ~ 10:30 - 11:30am

Woodland Community Centre, Fair Oak

Tuesday ~ 7:30 - 8:30pm

Woodland Community Centre, Fair Oak

Wednesday ~ 12:30 - 1:30pm

Chilworth Hall, Chilworth

Wednesday ~ 7:00 - 8:00pm

Barton Peveril College, Eastleigh

Thursday ~ 11:00 - 12:00pm

New Energy Yoga, Winchester

Friday ~ 11:30 - 12:30pm

The Point, Eastleigh

 
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Get In Touch

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Subscribe to my (infrequent) newsletters and receive a FREE 15 minute home practice!

Face to Face

Classes

Online Classes

Workshops

Corporate Sessions

Eastleigh

Hampshire

England

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