Jo teaches a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Lessons always include mindful movement and pranayama (breathing practices). Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and calm. Each session finishes with a deep relaxation and/or meditation.
Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, online sessions, corporate yoga classes and yoga and mindfulness workshops.
Come and find out how it feels to gently strengthen and stretch out your body, calm your mind and re-connect with your soul.
Your first Ananda Yoga class is FREE!
Get in touch to arrange a date and time.
Face to face and online classes will restart after the summer break. Please note that the class times shown may change due to the new social distancing rules and safety measures in venues.