Welcome to Ananda Yoga
Hi, I'm Jo Welch. I teach a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and calm. Lessons always include mindful movement and pranayama (breathing practices) and each session finishes with a deep relaxation and/or meditation to soothe the body and calm the mind.
Longer workshops explore restorative postures and Yoga Nidra (yogic sleep) or offer a chance to deepen your relationship and understanding of the practice of yoga.
Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, online sessions, corporate yoga classes and workshops.
Discover how it feels to gently strengthen and stretch your body, quieten your mind and re-connect with your soul.
Your first Ananda Yoga class is FREE!
Get in touch to arrange a date and venue.