Welcome to Ananda Yoga
Hi, I'm Jo Welch. I teach a gentle style of Hatha Yoga led by the breath, exploring various asana (physical postures) with options and modifications offered along the way. Inspirational themes and yoga philosophy are woven into the classes to leave you feeling uplifted, empowered and peaceful. Lessons always include mindful movement and pranayama (breathing practices) and each session finishes with a deep relaxation and/or meditation to soothe the body and calm the mind.
Longer workshops allow time for Restorative Yoga postures and Yoga Nidra (yogic sleep) or might explore an aspect of the philosophy or science of yoga, offering you the chance to deepen your relationship and understanding of the practice of yoga.
Serving yoga students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, I offer public and private yoga classes, online sessions, corporate yoga classes and workshops.
Discover how it feels to gently strengthen and stretch your body, quieten your mind and re-connect with your inner bliss.
Your first Ananda Yoga class is FREE!
Get in touch to discuss a date and venue and to receive a discount code to use when booking.