Timetable of Weekly Classes

​​ Public Ananda Yoga classes are all one hour long and most follow the dates of the school term (University of Southampton and New Energy classes vary).​​

Monday

University of Southampton, Highfield Campus
6.00pm - classes start late September
For details and to reserve your place visit Bookwhen
(n.b. classes do not run during University holidays)
Discounted prices for Southampton Yoga Society Members
Yoga mats and equipment provided.​


Book online

Tuesday

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​​ Woodland Community Centre, Fair Oak ​​
10.30am and 7.30pm - classes start 3rd September
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL
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Wednesday

Chilworth Hall, Chilworth
12.30pm
A27 next to  the Chilworth Arms pub/restaurant​​ SO16


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*Try a class for FREE*
 (please email Jo to check   availability)

Thursday

New Energy Yoga, Winchester
11.15am - Beginners
12.30pm - Hatha
Fountain House, Parchment Street, Winchester SO23 8AT
Yoga mats and equipment provided.
For prices and to book visit New Energy Yoga 


Book online

New!

Barton Peveril College, Eastleigh
6.00pm - Hatha - starts 16th September
7.15pm - Beginner's Course - starts 23rd September
Chestnut Avenue, Eastleigh, SO50 5ZA


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Friday

The Point, Eastleigh 
12.15pm - starts 17th September
​Leigh Road, Eastleigh SO50 9DE
Next to the recreation ground


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Unless specified, please bring your own yoga mat and any blankets or blocks that you regularly like to use.

A limited number of mats and blocks are available for new students to borrow on request.​​​

Prices 

Your first class is FREE!*                  
*Email jo.ananda@outlook.com to discuss times and dates before attending your first Ananda Yoga class for free (does not apply to New Energy Yoga classes - see their website for offers).​​

Flexible ways to pay - the more often you attend the cheaper it gets!
​​£9 ​​
per class 
______
Single class
(£9)
​​£7.50 ​​
per class 
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5 Class Pass
(£37.50)
​​£6 ​​
per class 
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10 Class Pass
(£60)

Come every week or drop in when you can.

"Class Pass" cards can be used at any Ananda Yoga class on any day and do not have to be used over consecutive weeks. Just bring your card along to each session that you attend and get it ticked off. All classes should be taken within three months (or 12 weeks of Ananda Yoga classes) after the first class attended.


Pay by cash or cheque before the start of a class or email Jo for banking details to make your online payment.​​


Courses, Workshops and one off sessions

Beginners' Yoga Course
Thursday 26th September 7.15pm - 8.15pm

​Barton Peveril College, Chestnut Avenue, Eastleigh, SO50 5ZA

Ever fancied trying yoga? Returning after a break or want to take things back to basics? Know anyone interested in starting yoga? 

This five week course will explore the basic postures of yoga (from which all other poses stem from). A brief overview of yoga philosophy will be included as well as an introduction to breathing techniques and meditation practices.

Basic yoga poses will be broken down, adjustments and modifications offered and there will be time to ask questions along the way.


Gently increase flexibility, build strength, decrease stress and learn to quiet the mind.

Ideal for complete beginners or for those who have practiced before and want to return or take things back to basics.



Investment: £35 
Email to book: jo.ananda@outlook.com

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Corporate & Private Tuition

​​
Jo runs yoga classes for corporate clients including the BBC and Eastleigh Borough Council and regularly teaches Mindful Yoga for private groups at Solent Mind, Eastleigh and Leigh House Hospital, Winchester.​​
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Corporate clients may wish to offer space to run a one off or regular lunchtime or after work yoga class to their employees or Jo can develop specially tailored one off workshops (for example on stress relief, back pain, mental resilience or mindfulness).

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1:1 Individual Tuition

"Yoga is the journey of the Self, through the Self, to the Self."

The Bhagavad Gita

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).
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Monday

Tuesday

Thursday

Friday

morning
afternoon


afternoon

morning

afternoon

Do  get in touch so that we can discuss your requirements.