Classes

Public classes

​​Jo teaches a gentle Hatha Yoga practice led by the breath, exploring various asana (physical postures) with options and modifications. Each session completes with a relaxation. Come every week or drop in when you can.​​
Public Ananda Yoga classes are all one hour long and most follow the dates of the school term (University of Southampton classes vary).​​

Monday

University of Southampton, Highfield Campus
6.00pm 
For details and to reserve your place visit Bookwhen
(n.b. only limited classes run during University holidays)
Discounted prices for Southampton Yoga Society Members
Yoga mats and equipment provided.​


Book online

Tuesday

Woodland Community Centre, Fair Oak ​​
10.30am and  7.30pm 
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL
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*Try a class for FREE*
email Jo for details

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Wednesday

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Chilworth Hall, Chilworth
12.30pm
A27 next to  the Chilworth Arms pub/restaurant​​ SO16


Thursday

New Energy Yoga, Winchester
11.15am - Beginners
12.30pm - Hatha
Fountain House, Parchment Street, Winchester SO23 8AT
Yoga mats and equipment provided.
For prices and to book visit New Energy Yoga 


Friday

The Point, Eastleigh 
12.15pm 
​Leigh Road, Eastleigh SO50 9DE
Next to the recreation ground


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Unless specified, please bring your own yoga mat and any blankets or blocks that you regularly like to use.

A limited number of mats are available for new students to borrow.​​​

Prices 

Your first class is free!*                  
*Email jo.ananda@outlook.com to discuss times and dates before attending your first Ananda Yoga class for free (does not apply to New Energy Yoga classes - see their website for offers).​​

Two ways to pay - come every week or drop in when you can

Option 1 - Half Term Course

Regular yogis attending every week pay just £6 a session.

Each course runs for 5-7 weeks (depending on school term dates and the availability of the venue) with the price set accordingly.

If you know in advance that you are going to be away for one or two weeks then let Jo know before the new course starts to pay a reduced price.

Sudden change of plan? You can switch to another Ananda Yoga class that same week if you cannot make your usual class (please check with Jo).

Even if you occasionally have to miss a class, paying for a course works out as the best value for money.

Courses are payable as a one off fee in advance of the first class of each half term. 
  

Option 2 - Class Pass

£37.00 buys you a "Class Pass". Bring you card along to each session to be ticked off. Attend any five classes within 3 months (or 12 Ananda Yoga sessions) of the first class attended.


Pay cash before the start of a class or email Jo for online banking details to make your payment before you come along.​​


Workshops and one off sessions

"Introduction to Yoga Workshop" Sunday 10th February
1.30pm - 4.00pm at New Energy Yoga, Winchester

So you want to know what Yoga is all about? Join Jo who will lead you through a series of core yoga postures. Learn tips and ask questions as you go.

This workshop will be a physical practice with an overview of Yoga philosophy. Explore the Eight Limbs of yoga, different breathing techniques and meditation.

This workshop is perfect for beginners or those who have been practising for some time who want to take their practice back to basics and learn more about Yoga.

For prices and to book, visit New Energy Yoga 
"Beginners' Yoga Workshop" Saturday 23rd February
10.15pm - 12.45pm at Woodlands Community Centre, Fair Oak
Cost: £20 (including refreshments) 

Jo Welch and Julia Linclau lead this workshop explaining yoga philosophy and exploring breathing techniques.  Basic yoga postures will be broken down, adjustments and modifications offered and there will be time given to ask questions along the way.

Ideal for complete beginners or those who have been practicing for a while but want to take things back to basics and understand more about Yoga.

To book, email Jo for payment details and information 
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Closed Classes, Corporate & Private Tuition

​​Jo has run yoga classes for the BBC and Eastleigh Borough Council and regularly teaches Mindful Yoga for private groups at Solent Mind, Eastleigh and Leigh House Hospital, Winchester.​​
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Corporate clients may wish to offer space to run a one off or regular lunchtime or after work yoga class to their employees or Jo can develop specially tailored one off workshops (for example on stress relief, back pain, mental resilience or mindfulness).



1:1 Individual Tuition

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).
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"Yoga is the journey of the Self, through the Self, to the Self."

The Bhagavad Gita

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Do  get in touch so that we can discuss your requirements.

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