Classes & Workshops

Public classes

​​Jo teaches a gentle Hatha Yoga practice led by the breath, exploring various asana (physical postures) with options and modifications. Each session completes with a meditation or relaxation. Come every week or drop in when you can.​​
Public Ananda Yoga classes are all one hour long and most follow the dates of the school term (University of Southampton classes vary).​​

Monday

University of Southampton, Highfield Campus
6.00pm 
For details and to reserve your place visit Bookwhen
(n.b. only limited classes run during University holidays)
Discounted prices for Southampton Yoga Society Members
Yoga mats and equipment provided.​


Book online

Tuesday

Woodland Community Centre, Fair Oak ​​
10.30am and  7.30pm 
​​ Savernake Way, Fair Oak, Eastleigh, SO50 7FL
​​

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*Try a class for FREE*
 (email Jo to check   availability)

Wednesday

Email

Chilworth Hall, Chilworth
12.30pm
A27 next to  the Chilworth Arms pub/restaurant​​ SO16


Thursday

New Energy Yoga, Winchester
11.15am - Beginners
12.30pm - Hatha
Fountain House, Parchment Street, Winchester SO23 8AT
Yoga mats and equipment provided.
For prices and to book visit New Energy Yoga 


Friday

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The Point, Eastleigh 
12.15pm 
​Leigh Road, Eastleigh SO50 9DE
Next to the recreation ground


Unless specified, please bring your own yoga mat and any blankets or blocks that you regularly like to use.

A limited number of mats and blocks are available for new students to borrow.​​​

Prices 

Your first class is FREE!*                  
*Email jo.ananda@outlook.com to discuss times and dates before attending your first Ananda Yoga class for free (does not apply to New Energy Yoga classes - see their website for offers).​​

Flexible ways to pay - the more often you attend the cheaper it gets!
​​£9 ​​
per class 
______
Single class
(£9)
​​£7.50 ​​
per class 
______
5 Class Pass
(£37.50)
​​£6 ​​
per class 
______
10 Class Pass
(£60)

Come every week or drop in when you can.

"Class Pass" cards can be used at any Ananda Yoga class on any day and do not have to be used over consecutive weeks. Just bring your card along to each session that you attend and get it ticked off. All classes should be taken within three months (or 12 weeks of Ananda Yoga classes) after the first class attended.


Pay by cash or cheque before the start of a class or email Jo for banking details to make your online payment.​​


Workshops and one off sessions

Spring into Mindfulness
Sunday 28th April 11.45am - 4.30pm

Chilworth Hall, Chilworth

Come and share an uplifting day of yoga celebrating the joy of Springtime.​

Yoga and Mindfulness compliment each other beautifully. We will explore and combine these two ancient practices. The day will include a Mindful Yoga session, a Mindful Walk around the beautiful Chilworth Conservation area and a guided Mindful Meditation.

Cost: £35 (including light refreshments) Please bring a packed lunch.


For more information and to book your place email Jo

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SoulFest
A one day celebration of Yoga & The Healing Arts


Experience a vast array of yoga classes, complimentary workshops and thought provoking talks from authentic and inspiring teachers. Indulge in a Massage, Ayurvedic Treatments, Reiki or simply shop the stalls and relax with a picnic in the grounds.

For Yoga Fanatics and Complete Beginners - EVERYONE IS WELCOME. Come and join Jo (who is teaching a Meditation and Mindfulness session on the day) for this fantastic event hosted by Laura Green Yoga.
​​

Tickets and more information at  https://www.lauragreenyoga.co.uk/soulfest


Corporate & Private Tuition

​​
Jo has run yoga classes for the BBC and Eastleigh Borough Council and regularly teaches Mindful Yoga for private groups at Solent Mind, Eastleigh and Leigh House Hospital, Winchester.​​
​​
Corporate clients may wish to offer space to run a one off or regular lunchtime or after work yoga class to their employees or Jo can develop specially tailored one off workshops (for example on stress relief, back pain, mental resilience or mindfulness).

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1:1 Individual Tuition

"Yoga is the journey of the Self, through the Self, to the Self."

The Bhagavad Gita

​​Private tuition is available to individuals and small groups (prices start from £30.00 per hour).  

​Availability for private yoga classes varies from week to week (additional times may be available to those shown below).
​​

Monday

Tuesday

Thursday

Friday

morning
afternoon


afternoon

morning

afternoon
evening

Do  get in touch so that we can discuss your requirements.